Because taking care of your mental and physical health is important these days here’s 25 things you can start do today and NOW
1- Meditate for 30minutes
2- Yoga & stretch early in the morning
3- Take a deep breath every now and then and especially when stressed
4- Donate something you never used
5- Plan a healthy breakfast or lunch
6- Ask for help when needed
7- Say no to something you dont wanna do
8- Go to bed early
9- Listen to your favorite old music
10- Make a vision board
11- Make an at-home-spa
12- Practice your hobby
13- Unfollow toxic social media influencers
14- Drink just water today
15- Video call a friend
16- Read for 30 minutes everyday
17- Compliment someone
18- Social media detox for a day
20- Go for a run if that’s still possible in your country and respect the distance
21- spend 15 minutes in the nature
22- Write down 3 things you’re thankful for
23- Practice gratitude when drinking your coffee
24- Adopt a new habit
25- Laugh & smile for silly things
go for a walk? seriously?